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<channel>
	<title>Farrah Abraham </title>
	<atom:link href="http://farrahabraham.me/feed/" rel="self" type="application/rss+xml" />
	<link>http://farrahabraham.me</link>
	<description>Your go to public figure...</description>
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		<item>
		<title>GET PUBLISHED IN FARRAH&#8217;S NEXT BOOK!</title>
		<link>http://farrahabraham.me/2012/09/28/get-published-in-farrahs-next-book/</link>
		<comments>http://farrahabraham.me/2012/09/28/get-published-in-farrahs-next-book/#comments</comments>
		<pubDate>Fri, 28 Sep 2012 15:53:00 +0000</pubDate>
		<dc:creator>farrahabraham</dc:creator>
				<category><![CDATA[Updates and Appearences]]></category>

		<guid isPermaLink="false">http://farrahabraham.me/?p=672</guid>
		<description><![CDATA[Hello fans and other viewers,

who lives I have helped through showing my story on MTV&#8217;S 16 &#38; Pregnant  and Teen Mom shows.
I&#8217;m currently making my spin-off book from my best selling book &#8220;MY TEENAGE DREAM ENDED&#8221;, thank you so much for reading my literature! and now in my next book I want to publish you, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">Hello fans and other viewers,</p>
<p><img class="aligncenter size-medium wp-image-674" title="A_083" src="http://farrahabraham.me/wp-content/uploads/2012/09/A_083-200x300.jpg" alt="" width="200" height="300" /></p>
<p style="text-align: center;">who lives I have helped through showing my story on MTV&#8217;S 16 &amp; Pregnant  and Teen Mom shows.</p>
<p style="text-align: center;">I&#8217;m currently making my spin-off book from my best selling book &#8220;MY TEENAGE DREAM ENDED&#8221;, thank you so much for reading my literature! and now in my next book I want to publish you, please choose a topic from below, state how it relates to your life and how I have been able to beat the odds against that topic in my life.</p>
<p style="text-align: center;">If your question is chosen from the below topics, then I personally will</p>
<p style="text-align: center;">answer your question as well will publish you in my next book!  please submit on the [contact page] or e-mail fs@farrahabraham.me <img src='http://farrahabraham.me/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center;">&#8220;I look forward to helping others succeed!&#8221;</p>
<p style="text-align: center;">                                                                   - Farrah Abraham</p>
<p>1. When You Have Nothing</p>
<p>2. When You Can’t Find Your Way</p>
<p>3.When You’re Trapped</p>
<p>4.When People Ruin Your Good Days</p>
<p>5.When You See Wrong Happen</p>
<p>6.When You Know there is more to life</p>
<p>7.When You Know You’re a Different Person</p>
<p>8.When You Have More Responsibilities</p>
<p>9.When You’re In the Work Force</p>
<p>10.When Relationships Matter</p>
<p>11.When Emergencies and Failures Happen</p>
<p>12.When You’re Overwhelmed</p>
<p>13.When You’re Not Taken Seriously</p>
<p>14.When You Feel Your Faith Inhibits you</p>
<p>15.When Your Financials Take Over</p>
<p>16.When Bad Things Happen</p>
<p>17.When the Public Gets in Your Way</p>
<p>18.When You’re Not Getting Noticed</p>
<p>19.When Good Things Happen to You</p>
<p>20.When You Reach Success</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hot Hand Salad</title>
		<link>http://farrahabraham.me/2012/08/29/hot-hand-salad/</link>
		<comments>http://farrahabraham.me/2012/08/29/hot-hand-salad/#comments</comments>
		<pubDate>Wed, 29 Aug 2012 04:27:17 +0000</pubDate>
		<dc:creator>farrahabraham</dc:creator>
				<category><![CDATA[Foodie]]></category>

		<guid isPermaLink="false">http://farrahabraham.me/?p=656</guid>
		<description><![CDATA[
Food Ingredients : fig, sweet peppers, small carrots, meatless meatballs(vegan), brown rice, baby spinach salad mix,
balsamic vinaigrette salad dressing.
Start 2 Finish : Start by cooking the meatless meatballs and cooking the brown rice, while those ingredients are cooking slice the fig in half, and slice the sweet peppers, next wash your carrots and salad lettuce [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://farrahabraham.me/wp-content/uploads/2012/08/photo-59.jpg"><img class="aligncenter size-medium wp-image-657" title="photo-59" src="http://farrahabraham.me/wp-content/uploads/2012/08/photo-59-300x294.jpg" alt="" width="300" height="294" /></a></p>
<p style="text-align: center;"><strong>Food Ingredients</strong> : fig, sweet peppers, small carrots, meatless meatballs(vegan), brown rice, baby spinach salad mix,</p>
<p style="text-align: center;">balsamic vinaigrette salad dressing.</p>
<p><strong>Start 2 Finish</strong> : Start by cooking the meatless meatballs and cooking the brown rice, while those ingredients are cooking slice the fig in half, and slice the sweet peppers, next wash your carrots and salad lettuce mix, toss the greens in your choice of balsamic dressing and place on dish, top greens with brown rice, place the vegan meatballs on top, next add the color with the sweet peppers, lastly garnish with the sliced fig and carrots.</p>
<p>&nbsp;</p>
<p style="text-align: center;">Enjoy Foodies <img src='http://farrahabraham.me/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fan your way to YouTube : PAFarrahAbraham</title>
		<link>http://farrahabraham.me/2012/08/29/fan-your-way-to-youtube-pafarrahabraham/</link>
		<comments>http://farrahabraham.me/2012/08/29/fan-your-way-to-youtube-pafarrahabraham/#comments</comments>
		<pubDate>Wed, 29 Aug 2012 04:15:47 +0000</pubDate>
		<dc:creator>farrahabraham</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://farrahabraham.me/?p=651</guid>
		<description><![CDATA[Hello Online viewers &#38; fans, Thank you so much for following Sophia &#38; I over the years on MTV, Sophia and I our continuing being supportive of our fans so we will be posting fun video’s to topic you submit, weather it be makeup or workouts etc. check out www.YouTube.com/pafarrahabraham Thank You
3:01Farrah Facade (Tuesday Weekly!)
&#160;

1:47My [...]]]></description>
			<content:encoded><![CDATA[<p>Hello Online viewers &amp; fans, Thank you so much for following Sophia &amp; I over the years on MTV, Sophia and I our continuing being supportive of our fans so we will be posting fun video’s to topic you submit, weather it be makeup or workouts etc. check out <a href="http://www.YouTube.com/pafarrahabraham">www.YouTube.com/pafarrahabraham</a> Thank You</p>
<p><a href="http://www.youtube.com/watch?v=lrvWwgkuXMY&amp;feature=plcp" data-sessionlink="ei=CJOrr5f8i7ICFS2SIQodJW0EcA%3D%3D&amp;feature=plcp"><img src="http://i1.ytimg.com/vi/lrvWwgkuXMY/mqdefault.jpg" alt="Thumbnail" width="194" />3:01<button title="Watch Later" type="button" data-video-ids="lrvWwgkuXMY"><img src="http://s.ytimg.com/yt/img/pixel-vfl3z5WfW.gif" alt="Watch Later" /></button></a><a dir="ltr" href="http://www.youtube.com/watch?v=lrvWwgkuXMY&amp;feature=plcp">Farrah Facade (Tuesday Weekly!)</a></p>
<p>&nbsp;</p>
<ul>
<li><a href="http://www.youtube.com/watch?v=Pg11H35Dqfg&amp;feature=plcp" data-sessionlink="ei=CJOrr5f8i7ICFS2SIQodJW0EcA%3D%3D&amp;feature=plcp"><img src="http://i1.ytimg.com/vi/Pg11H35Dqfg/mqdefault.jpg" alt="Thumbnail" width="194" />1:47<button title="Watch Later" type="button" data-video-ids="Pg11H35Dqfg" data-tooltip-text="Watch Later"><img src="http://s.ytimg.com/yt/img/pixel-vfl3z5WfW.gif" alt="Watch Later" /></button></a><a dir="ltr" href="http://www.youtube.com/watch?v=Pg11H35Dqfg&amp;feature=plcp">My Teenage Dream Ended soundtrack &#8220;Getting Up From Rock </a></li>
<li><a href="http://www.youtube.com/watch?v=3lRRSQG_Jr4&amp;feature=plcp" data-sessionlink="ei=CJOrr5f8i7ICFS2SIQodJW0EcA%3D%3D&amp;feature=plcp"><img src="http://i4.ytimg.com/vi/3lRRSQG_Jr4/mqdefault.jpg" alt="Thumbnail" width="194" />2:17<button title="Watch Later" type="button" data-video-ids="3lRRSQG_Jr4"><img src="http://s.ytimg.com/yt/img/pixel-vfl3z5WfW.gif" alt="Watch Later" /></button></a><a dir="ltr" href="http://www.youtube.com/watch?v=3lRRSQG_Jr4&amp;feature=plcp">F&amp;S Work Out #1 BabyBum</a></li>
<li>
<ul>
<li><a href="http://www.youtube.com/watch?v=sg-Wtw5HO_w&amp;feature=plcp" data-sessionlink="ei=CJOrr5f8i7ICFS2SIQodJW0EcA%3D%3D&amp;feature=plcp"><img src="http://i4.ytimg.com/vi/sg-Wtw5HO_w/mqdefault.jpg" alt="Thumbnail" width="194" /><button title="Watch Later" type="button" data-video-ids="sg-Wtw5HO_w"><img src="http://s.ytimg.com/yt/img/pixel-vfl3z5WfW.gif" alt="Watch Later" /></button></a><a dir="ltr" href="http://www.youtube.com/watch?v=sg-Wtw5HO_w&amp;feature=plcp">MY TEENAGE DREAM Book release August 14th 2012 Farrah Abraham</a></li>
<li><a href="http://www.youtube.com/watch?v=N3ZiWxbs830&amp;feature=plcp" data-sessionlink="ei=CJOrr5f8i7ICFS2SIQodJW0EcA%3D%3D&amp;feature=plcp"><img src="http://i3.ytimg.com/vi/N3ZiWxbs830/mqdefault.jpg" alt="Thumbnail" width="194" /><button title="Watch Later" type="button" data-video-ids="N3ZiWxbs830" data-tooltip-text="Watch Later"><img src="http://s.ytimg.com/yt/img/pixel-vfl3z5WfW.gif" alt="Watch Later" /></button></a><a dir="ltr" href="http://www.youtube.com/watch?v=N3ZiWxbs830&amp;feature=plcp">Shef Sophia</a></li>
</ul>
</li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>MOM &amp; ME Launch &amp; Demo Days</title>
		<link>http://farrahabraham.me/2012/08/07/mom-me-launch-demo-days/</link>
		<comments>http://farrahabraham.me/2012/08/07/mom-me-launch-demo-days/#comments</comments>
		<pubDate>Tue, 07 Aug 2012 21:00:13 +0000</pubDate>
		<dc:creator>farrahabraham</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://farrahabraham.me/?p=542</guid>
		<description><![CDATA[MOM &#38; ME Launch &#38; Demo Days 
 

So I wanted to start blogging about my demos, products, different stuff that I travel for. I love reading feedback of other entrepreneurs, so I figured I’d start writing some about my exciting progress.
So far the Mom&#38; Me Italian sauce is only in Hy-Vee Grocery stores which is a [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong>MOM &amp; ME Launch &amp; Demo Days </strong></p>
<p><a href="http://farrahabraham.me/wp-content/uploads/2012/07/IMG_1025.jpg"> </a></p>
<p style="text-align: center;"><img class="alignright size-thumbnail wp-image-524" title="IMG_1025" src="http://farrahabraham.me/wp-content/uploads/2012/07/IMG_1025-150x150.jpg" alt="" width="150" height="150" /><img class="alignleft size-thumbnail wp-image-525" title="IMG_0253" src="http://farrahabraham.me/wp-content/uploads/2012/07/IMG_0253-150x150.jpg" alt="" width="150" height="150" /><a href="http://farrahabraham.me/wp-content/uploads/2012/07/IMG_0870.jpg"><img class="aligncenter size-thumbnail wp-image-523" title="IMG_0870" src="http://farrahabraham.me/wp-content/uploads/2012/07/IMG_0870-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p style="text-align: center;">So I wanted to start blogging about my demos, products, different stuff that I travel for. I love reading feedback of other entrepreneurs, so I figured I’d start writing some about my exciting progress.</p>
<p style="text-align: center;">So far the Mom&amp; Me Italian sauce is only in Hy-Vee Grocery stores which is a Midwest grocery store chain. I used to work there for my first real job, and I started being a sacker, then checker, and finally catering, and then eventually left after two years and now I’m back where I started but selling my product in their store, It’s a great feeling to still have their support in my life and really loving my families sauce and concept of our brand which will be great for when we expand.</p>
<p style="text-align: center;">So far we have done our first launch at the Madison Ave. Hy-Vee store location I worked at and followed with demos at 5 other stores in the area so far.</p>
<p style="text-align: center;">Next week were going to be in Kansas and other area Hy-Vee’s. I must say as always it’s a little challenging sometimes doing the demos with the 4 of us all together (my mom, Sophia, my grandma and myself) but usually my grandma is helping watch Sophia, and my mom samples the sauce her way and I demo the sauce my way… I truly think when doing a demo to keep your samples ready, and have a quick 30 sec. run down of the food information is all that we as grocery shoppers need to here, but try telling that to my mom.</p>
<p style="text-align: center;">Here are some photos hope you enjoy, &amp; if you get a chance to try the Mom&amp;Me Italian Hot pepper Sauce post a recipe you used with it or take a picture, remember this is a all purpose sauce and I’ve made pizzas, pasta, tacos etc. with this lightly spiced flavorful sauce!</p>
<p style="text-align: center;"><strong><span style="color: #0000ff;">Check out, Twitter, Blogger, or InstaGram to share your recipes with the sauce!</span></strong></p>
<p style="text-align: center;"><span style="color: #008000;">August 11th 2012- Location: Hy-vee (1307 E. North Ave, Belton MO) 10:00 am- 2:00 pm</span></p>
<p style="text-align: center;"><span style="color: #008000;">August 11th 2012- Location: Hy-vee  ( 301 NE Rice Road, Lee’s Summit, MO ) 3pm-7pm</span></p>
<p style="text-align: center;"><span style="color: #008000;">August 17th 2012- Location: Hy-vee ( 5330 NW 64th Street, Parkville, KS) 3pm-7pm</span></p>
<p style="text-align: center;"><span style="color: #008000;">August 18th 2012-Location:Hy-vee (2951 wanamaker road, Topeka KS) 9am-2pm</span></p>
<p style="text-align: center;"><span style="color: #008000;">August 25th 2012- Location:Location: The Oasis Lake Travis(6550 Comanche trail, Austin TX) 11am-6pm</span></p>
<p style="text-align: center;"><span style="color: #008000;">August 31 2012-Location: Hy-vee (1525 E 23rd St. south Independence, MO) 3pm-7pm</span></p>
<p style="text-align: center;"><span style="color: #008000;">September 1 2012- Location:Hy-ve (west 87th parkway, Lenexa, KS) 12pm-5pm</span></p>
<div> <a href="http://farrahabraham.me/wp-content/uploads/2012/07/IMG_96551.jpg"><img class="alignright size-thumbnail wp-image-529" style="border-style: initial; border-color: initial; cursor: default; float: right; border-width: 0px;" title="IMG_9655" src="http://farrahabraham.me/wp-content/uploads/2012/07/IMG_96551-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://farrahabraham.me/wp-content/uploads/2012/07/IMG_9619.jpg"><img class="alignleft size-thumbnail wp-image-526" title="IMG_9619" src="http://farrahabraham.me/wp-content/uploads/2012/07/IMG_9619-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://farrahabraham.me/wp-content/uploads/2012/07/IMG_9460.jpg"><img class="aligncenter size-thumbnail wp-image-527" title="IMG_9460" src="http://farrahabraham.me/wp-content/uploads/2012/07/IMG_9460-150x150.jpg" alt="" width="150" height="150" /></a></div>
]]></content:encoded>
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		<item>
		<title>Summer sweet &amp; Savory</title>
		<link>http://farrahabraham.me/2012/07/19/summer-sweet-savory/</link>
		<comments>http://farrahabraham.me/2012/07/19/summer-sweet-savory/#comments</comments>
		<pubDate>Thu, 19 Jul 2012 19:22:51 +0000</pubDate>
		<dc:creator>farrahabraham</dc:creator>
				<category><![CDATA[Foodie]]></category>

		<guid isPermaLink="false">http://farrahabraham.me/?p=460</guid>
		<description><![CDATA[&#160;

&#160;
Hey online foodies, I was thinking creatively about having that Summer watermelon 
taste with my savory feel I crave and I came up with this perfection:
1 slice of watermelon (choose your thickness) enough to use as a foundation for other food
2 mushrooms
lime juice
6 cantelope melon balls
tomato &#38; basil feta cheese crumbles
4 pinches of parsley
sea salt to [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p><a href="http://farrahabraham.me/wp-content/uploads/2012/07/IMG_02451.jpg"><img class="aligncenter size-medium wp-image-462" title="IMG_0245" src="http://farrahabraham.me/wp-content/uploads/2012/07/IMG_02451-300x147.jpg" alt="" width="300" height="147" /></a></p>
<p>&nbsp;</p>
<p><strong>Hey online foodies, I was thinking creatively about having that Summer watermelon </strong></p>
<p><strong>taste with my </strong><strong>savory feel I crave and I came up with this perfection:</strong></p>
<p>1 slice of watermelon (choose your thickness) enough to use as a foundation for other food</p>
<p>2 mushrooms</p>
<p>lime juice</p>
<p>6 cantelope melon balls</p>
<p>tomato &amp; basil feta cheese crumbles</p>
<p><span>4 pinches of parsley</span></p>
<p>sea salt to taste</p>
<p><strong>Prepare</strong>: Start by cutting the watermelon, once sliced remove seeds by using your melon ball tool</p>
<p>creating space and then place your cantelope  melon balls in the space of the watermelon. I quickly</p>
<p>heated my mushrooms with lime juice in the microwave for 1 minute, then slice and place in between</p>
<p>spaces of the watermelon. I then placed my pinches of parsley  around the bottom of the watermelon,</p>
<p>sprinkled tomato &amp; basil feta cheese, and toped with sea salt.</p>
<p>&nbsp;</p>
<p><strong>Taste: </strong>delivered the sweet with the melons and savory with the mushrooms and cheese, perfect</p>
<p>combination, I would make this a summer favorite.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Gift of Giving</title>
		<link>http://farrahabraham.me/2012/07/13/gift-of-giving/</link>
		<comments>http://farrahabraham.me/2012/07/13/gift-of-giving/#comments</comments>
		<pubDate>Fri, 13 Jul 2012 04:32:37 +0000</pubDate>
		<dc:creator>farrahabraham</dc:creator>
				<category><![CDATA[Gift of Giving]]></category>

		<guid isPermaLink="false">http://farrahabraham.me/?p=336</guid>
		<description><![CDATA[Farrah is always giving back , whether it be for March Of Dimes, organizations helping diminish deprived children, or helping further education of teen parents, Farrah does all she can to make a difference.
Currently this month of July  Farrah is giving back towards Cancer awareness:
Please submit a contact form a receive special edition Bratz &#38; Moxie Dollz [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;">Farrah is always giving back ,</span> whether it be for March Of Dimes, organizations helping diminish deprived children, or helping further education of teen parents, Farrah does all she can to make a difference.</p>
<p>Currently this month of July  Farrah is giving back towards Cancer awareness:</p>
<p>Please submit a contact form a receive special edition Bratz &amp; Moxie Dollz for cancer awareness and educate your children and research how to help and be involved year round.</p>
<p><img id="rg_hi" src="http://t2.gstatic.com/images?q=tbn:ANd9GcSQ2dpBlW-MqrxE7l9ZbEctQGf6t-bqcRh-VoFU8fpznjRS95fmyg" alt="" width="303" height="167" data-width="303" data-height="167" /><img src="http://t3.gstatic.com/images?q=tbn:ANd9GcTuqHHZbACXxgsmwY50C8OTF0n8kW6h3ZrgkyP1nvqVARZCztDp-5zfVhcESw" alt="" name="KcG3cJoMh2SC2M:" width="149" height="110" data-src="http://t3.gstatic.com/images?q=tbn:ANd9GcTuqHHZbACXxgsmwY50C8OTF0n8kW6h3ZrgkyP1nvqVARZCztDp-5zfVhcESw" /><img id="rg_hi" src="http://t0.gstatic.com/images?q=tbn:ANd9GcQ-tFoxmu0QLdvS6AHFj2YiUDD3JQO5d-G_259Xciy0bfjQ9tO0hQ" alt="" width="183" height="275" data-width="183" data-height="275" /></p>
]]></content:encoded>
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		<item>
		<title>Parenting</title>
		<link>http://farrahabraham.me/2012/07/10/parenting2/</link>
		<comments>http://farrahabraham.me/2012/07/10/parenting2/#comments</comments>
		<pubDate>Tue, 10 Jul 2012 22:24:22 +0000</pubDate>
		<dc:creator>farrahabraham</dc:creator>
				<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://farrahabraham.me/?p=287</guid>
		<description><![CDATA[Parenting is hard , so I like to focus on the fun side of parenting. When I become to serious and to focused on the responsibilities  I loose who I am and how I want to be a happy , healthy, reliable parent for my child. so let&#8217;s focus on somethings fun for you and [...]]]></description>
			<content:encoded><![CDATA[<p>Parenting is hard , so I like to focus on the fun side of parenting. When I become to serious and to focused on the responsibilities  I loose who I am and how I want to be a happy , healthy, reliable parent for my child. so let&#8217;s focus on somethings fun for you and your children. I really  think when were older and our kids our grown up the best thing we can do is look at are home made videos and enjoy every second, so I took the privilege to record and edit a video for sophia this week take a look and make a video with your family.</p>
<p>Not to mention this also helps develop their personalities!</p>
<p>&nbsp;</p>
<p><iframe src="http://www.youtube.com/embed/N3ZiWxbs830" frameborder="0" width="560" height="315"></iframe></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Health</title>
		<link>http://farrahabraham.me/2012/07/10/health1/</link>
		<comments>http://farrahabraham.me/2012/07/10/health1/#comments</comments>
		<pubDate>Tue, 10 Jul 2012 19:04:02 +0000</pubDate>
		<dc:creator>farrahabraham</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://farrahabraham.me/?p=269</guid>
		<description><![CDATA[Being health conscious is something I haven&#8217;t had to work at, maybe because I have never liked fat, I enjoyed thinking at times my body is effortlessly perfect and let&#8217;s not forget a big portion of my degrees were filled with nutrition and how food dieting continues to change. Health , Health,Health! is on all [...]]]></description>
			<content:encoded><![CDATA[<p>Being health conscious is something I haven&#8217;t had to work at, maybe because I have never liked fat, I enjoyed thinking at times my body is effortlessly perfect and let&#8217;s not forget a big portion of my degrees were filled with nutrition and how food dieting continues to change. Health , Health,Health! is on all of our minds, so much so we become lazy and really don&#8217;t care if our legs bulge, are tummy sags, and everything else is covered with baggy clothes. Yes, I&#8217;ve had these days, months where I let it all go.</p>
<p style="text-align: center;"><a href="http://farrahabraham.me/wp-content/uploads/2012/07/IMG_8097.jpg"><img class="aligncenter" title="IMG_8097" src="http://farrahabraham.me/wp-content/uploads/2012/07/IMG_8097-248x300.jpg" alt="" width="248" height="300" /></a></p>
<p><span id="more-269"></span></p>
<p>I will post a work out video next week with a quick lazy workout (you could also say for the busy mom work out)  either way , my work out has helped keep my shape, doesn&#8217;t nag me, and is effortless even when my daughter wants to crawl all over me. Think about this in the mean time before I post my work out video; What easy work out moves help you? What motions can you do the least of  and get the most reward for? what movements won&#8217;t make you sweat?</p>
<p>&nbsp;</p>
<p>Have a great healthy week,</p>
<p>&nbsp;</p>
<p>Farrah Abraham</p>
]]></content:encoded>
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		<item>
		<title>Red, White &amp; Blue Spirit</title>
		<link>http://farrahabraham.me/2012/07/10/red-white-blue-spirit-2/</link>
		<comments>http://farrahabraham.me/2012/07/10/red-white-blue-spirit-2/#comments</comments>
		<pubDate>Tue, 10 Jul 2012 04:37:03 +0000</pubDate>
		<dc:creator>farrahabraham</dc:creator>
				<category><![CDATA[Foodie]]></category>

		<guid isPermaLink="false">http://farrahabraham.me/?p=248</guid>
		<description><![CDATA[&#160;
Hello Foodies,
&#160;
First blog on the new website design, so what better way to keep with July Independence Day spirit!

Red, White, &#38; Blue Spirit  Recipe
Ingredients: 6 blue berries,3 Tbs dried coconut  flakes, 1 cherry, 1 macaroon

I start with the center of attention, The delicious macaroon! find a macaroon recipe that you find easiest, once achieved prepare, [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>Hello Foodies,</p>
<p>&nbsp;</p>
<p>First blog on the new website design, so what better way to keep with July Independence Day spirit!</p>
<p style="text-align: center;"><a href="http://farrahabraham.me/wp-content/uploads/2012/07/IMG_0004.jpg"><img class="aligncenter" title="IMG_0004" src="http://farrahabraham.me/wp-content/uploads/2012/07/IMG_0004-300x246.jpg" alt="" width="300" height="246" /></a></p>
<p>Red, White, &amp; Blue Spirit  Recipe</p>
<p>Ingredients: 6 blue berries,3 Tbs dried coconut  flakes, 1 cherry, 1 macaroon</p>
<p><span id="more-248"></span><img title="More..." src="http://farrahabraham.me/wp-includes/js/tinymce/plugins/wordpress/img/trans.gif" alt="" /></p>
<p>I start with the center of attention, The delicious macaroon! find a macaroon recipe that you find easiest, once achieved prepare, and center in the middle of your dish, spread your dried coconut flakes around, drop your blue berries evenly around and top with your ripe red cherry!</p>
<p>&nbsp;</p>
<p>Enjoy Foodies &amp; don&#8217;t forget the cherry has a seed in it <img src='http://farrahabraham.me/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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